Shift feet to the edge of the machine and get maximum massage at the side of feet and toes area.
While lying down, position your feet, ankle, shin and knee progressively at the calf grip cushions for a comprehensive leg massage.
Lying down position with feet lifted up also helps to promote better blood circulation and reduces water retention.
Place knees between the calf grip cushions. The intermittent gripping action performed at the knee joint area allows improvement in joint mobility.
Standing up position allows massage at the calf area. This will help in relieving muscle tension after long hours of walking. While sitting on the floor, place your thighs at the calf grip cushions to relax your strained and stiff muscles.