Foot Reflexology Basics

Foot reflexology is a simple, non-invasive way to help your body regain
and maintain its optimal balance. It is a natural therapy whereby
specific pressure is applied on explicit reflex spots on the feet that
corresponds to a particular part of your body.

Frequent foot reflexology is able to help the body relax and manage stress
better thereby improving sleeping patterns at the same time. Massaging the
different reflex spots not only aid in aches and pains but also may improve on
digestion alleviating mental and physical well-being.

Foot Reflexology stimulates the reflex spots, not just the surface of the skin. It is usually not painful, but one may experience some discomfort especially at the tender areas if your body is highly stressed. But when pressure is regularly applied to these areas, they will become less susceptible to pain and foot reflexology becomes increasingly comfortable.